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Adequate hydration is essentialaim for 6-8 glasses of fluid daily (approximately 1.2 litres), in line with NHS guidance, noting that you may need more during exercise or hot weather

As your appetite decreases, you may also find yourself drinking less water, often without realizing it

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After just a couple of hours of not smoking, your ability to carry oxygen around your body goes up, she says

For details, including the amount and brand of tea used, see the What It Does section of the Green Tea Review

If this is your preferred time, just remember to keep your dosing consistent by sticking to the same time each week